The Six Rules of Fitness for Life: Your Simple Action Plan for Living Your Best Life After 40

by Becky Williamson

If you're over 40 and struggling to feel strong and fit again, Coach Becky Williamson is just who you need in your corner. Coach Becky gives you everything you need to lose weight, feel younger and get stronger in The Six Rules of Fitness For Life.

A 30+ year veteran of the fitness industry, Becky currently owns and operates lifeSport Fitness, Inc., a San Jose, California personal training center for busy professionals over 40 who want a...

• Format: Paperback
• Language: English
• ISBN: 1792016131
• ISBN13: 9781792016134
• Release Date: February 2019
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"