The Six-Pack Diet Plan: The Secrets to Getting Lean ABS and a Rock-Hard Body Permanently

by Rehan Jalali and Rehan Jalai

Book Overview

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 168162818X
• ISBN13: 9781681628189
• Release Date: April 2005
• Publisher: Basic Health Publications
• Length: 144 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

Solid information that works for men and women

I have read this fitness gem several times and it is concise, detailed, research based, easy to read, and it works! Some very interesting and new concepts are mentioned in the book including hormone modification, detailed info on sleep, supplement strategies, and the thermic effect of food, as well as many others. The research supporting the practice of intense, short training sessions mentioned in the book was very useful. This book is a must have for anyone looking to get leaner and healthier permanently. And what I really love about the book is that it is not some fad or quick fix diet, but a real and long term fat loss solution!

Six pack should get six stars

this is book is the most comprehsive book on nutrion, supplements, diet and exercise. I would highly recommend this book to anyone who want to get in shape.

Finally, A No Nonsense Book About How To Get Lean..

I've read every diet fad program out there - Body For Life, Body Rx, South Beach Diet, Atkins, etc, and The Six Pack Diet Plan is by far the most understandable and believable. The author gives all the information to get going on a lifelong nutrition plan - What it takes supplement wise, training wise, AND nutrition wise.

Improvements Prompt a Lifestyle Change

The book is an easy, but informative read. The author not only outlines the ways to make this diet compatible with your lifestyle, but also analyzes the biological effects your food and exercise has on your body. I have been eating healthier, looking more "ripped", and feeling better about myself since using Rehan Jalali's methods. I definitely recommend to anyone who wants to have a no nonsense diet and exercise plan that works.

Straight forward and simple

The best thing about this book its straighforward and simple to understand. The author easily defines diet plans, excercise routines and supplement intake to help reduce weight and stay healthy. Great book for anyone looking to begin a diet.