Sivananda Companion to Yoga: Sivananda Companion to Yoga

by Anonymous

Book Overview

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle--including relaxation, exercise, dietary guidelines, breathing, and meditation. A highly regarded organization for yoga...

• Format: Paperback
• Language: English
• ISBN: 0684870002
• ISBN13: 9780684870007
• Release Date: April 2000
• Publisher: Atria Books
• Length: 192 Pages
• Weight: 1.51 lbs.
• Dimensions: 0.5" x 7.9" x 9.8"