The Sirtfood Diet The Complete Beginner's Guide to Weight Loss Fast, Reach Healthy Lifestyle And Feel Great With Many Delicious Recipes

by Melissa Thomson

Book Overview

The Sirtfood Diet is the new way to shift weight quickly without radical dieting by activating the same 'skinny gene' pathways usually just induced by exercise and fasting. Certain foods contain chemicals called polyphenols that put mild stress on our cells, turning on genes that mimic the effects of fasting and exercise.

These particular foods work by activating specific proteins in the body called sirtuins. Sirtuins are believed to protect...

• Format: Paperback
• Language: English
• ISBN: B0BNP3TNNH
• ISBN13: 9798215432624
• Release Date: August 2021
• Publisher: Vincenzo Nappi
• Length: 168 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"