The Simple Diet: A Doctor's Science-Based Plan

by James W. Anderson and Nancy J. Gustafson

Book Overview

Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of...

• Format: Paperback
• Language: English
• ISBN: 0425241068
• ISBN13: 9780425241066
• Release Date: December 2011
• Publisher: Penguin Publishing Group
• Length: 336 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.9" x 6.1" x 8.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher