The Simple Art of Tai Chi

by Chen Xiao Wang, Qu Lei Lei, Master Chen Xiao Wang

Book Overview

Learn the most popular style of Tai Chi - the Yang forms, or movements, endorsed by China's great masters - using color photos and detailed instructions that even a beginner can readily understand. The heart of the book, the 24 Forms, features a series of graceful, gentle exercises. The fluidity and movement between forms will promote maximum development of muscle tone and improve relaxation. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1402716516
• ISBN13: 9781402716515
• Release Date: September 2004
• Publisher: Sterling Publishing (NY)
• Length: 128 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 7.6" x 10.4"