The Simple 0-To-10 GI Diet: Lose Weight with the Easy Food-Scoring System Based on the Glycemic Index

by Nina Puddefoot and Azmina Govindji

Book Overview

The program is simple: you eat 3 meals a day and have 3 snacks. You keep a score of each item you eat or drink based on the book's simple 0-to-10 scoring charts. You can not score more then a set number each day: 30 for men, 25 for men trying to lose weight etc.The scoring is based on the Glycemic Index (so simple carbs score high for example) and the reason the program works is because it keeps blood sugar levels balanced all day and thus keeps the...

• Format: Paperback
• Language: English
• ISBN: 1569754675
• ISBN13: 9781569754672
• Release Date: March 2005
• Publisher: Ulysses Press
• Length: 243 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.1" x 7.8"

Customer Reviews

One of the easiest diets to follow

This is my favorite book when it comes to weight loss. I have used it twice with great success. After the birth of my first baby I needed to lose 15 lbs and after the birth of my second baby I needed to lose 25 lbs to be back to my pre pregnancy weight. I used the book both times and I use it to make my food choices pretty much every day. The authors have taken the calorie content of each food and given it a GI Score from 0 to 10 (based on the sugar, protein and fat content, not just the effect it has on your blood sugar). They have a detailed listing of various foods along with their GIS. For the first phase (2 weeks of quick weight loss) you are allowed to eat 17 points (for women). After the two weeks you move onto the second phase od slower weight loss and you are allowed to eat 20 points. Once you have reached your happy weight you can eat 20 points. The first couple of weeks on this plan are a bit tough because you have to look up all the foods and add up the points, but after a while it becomes very easy as we tend to repeat a lot of the foods that we eat. They do have some sample menus and recipes to make it easier for the fist few days. On this plan you can eat anything you want as long as you stay with-in your point allotment. This book will eventually lead you to good nutrition. As you can guess vegetables and fruits have the lowest GIS and you would want to choose a lot of those in addition to some lean meat, legumes, small quantities of nuts and whole grains. The authors have a very easy formula to follow VVPC (veggie, veggie, protein, carb) Divide your plate in 4 and fill it with two parts of veggies, one part lean protein and one part carbs. Doesn't get easier than that. By keeping my meals smple and easy I have had great success with this diet. I don't feel deprived of anything. Once I lost all the weight that I wanted to lose the book eased me back into eating larger portions or having a treat now and then without going on a binge and gaining all the weight back. By exercising and following this diet, my body looks much better toned now, than it did before I was ever pregnant even though I am at the same weight. Note to the previuos reviewer. I have tried steamed ground beef. It's actually very tasty with some tomato sauce.