The Silva Method: Think and Grow Fit

by José Silva

Book Overview

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

• Format: Paperback
• Language: English
• ISBN: 8527594617
• ISBN13: 9788527594615
• Release Date: January 1996
• Publisher: Perigee Books
• Length: 264 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"