The Show It Love Workout: Celebrate the Body You Have, Get the Body You Want

by Selene Yeager and Kacy Duke

Kacy Duke, one of the hottest celebrity fitness trainers offers her once-exclusive fun and empowering fitness plan to you so you can achieve the lean, strong body you have always desired. More than a... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0071494464
• ISBN13: 9780071494465
• Release Date: December 2007
• Publisher: McGraw-Hill
• Length: 254 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.8" x 7.7" x 9.4"

Customer Reviews

OUTSTANDING IN A SEA OF FITNESS TITLES

Okay... so I'm a bit jaded. Every January it seems that bookstores are flooded by countless 'get fit quick' books sporting the standard over-idealized, unrealistic images of perky fitness 'trainers.' But Kacy Duke's, "Show It Love Workout" is a refreshing change. First and foremost, it's obvious that Kacy Duke is a seasoned trainer that has earned the support and trust of some of Hollywood's sexiest bodies (Denzel Washington, Iman, Julianne Moore to name a few). What sets her apart is that she isn't focused on remaking your body into something it's not. Her philosophy is that the only way you can get the body you want is to love and celebrate the body you already have. From 'thanking your thighs' to 'saluting your stomach' Kacy's offers a soothing balm to those of us who have all too often fallen into the trap of hating our bodies. Her program is solidly grounded in a routine that doesn't require lots of equipment or time, so it fits into just about anyone's schedule. Combined with up-to-date nutritional information, self-help coaching, and real-world advice on how to stay fit through the most challenging of times, this book leaves you revved and ready to get your heart rate up and your weight down. And if your motivation starts to droop, all you have to do is leaf through the book and let Kacy's own picture of fitness inspire you to get fit and stay fit.

Show It Love

At Last!! Someone is talking to women where they are today. I LOVED this read. It allowed me to celebrate where I am today and get excited about where I am going. I can actually say "I love my arms" while I try to make them tone & firmer. Kacy you speak to my soul. I am celebrating the Goddess within. Women everywhere will be talking about "Show It Love".

Love Show it Love

Show it Love is a must read for anyone who is looking to not only change their body, but also change the way they FEEL! Kacy teaches you that it isn't just about how you look, but how you think. Her outlook on fitness, and more importantly life, is truly inspirational.

Inspirational!

Kacy's book is fantastic- she's spiritual, real and incredibly soulful. Every woman should read this inspirational book and feel great about themselves like Kacy! Her workouts are fun and challenging and the recipes are delicious too. I highly recommend this for anyone looking for a little boost and motivation.