The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

by Kaye Foster-Powell and Jennie Brand-Miller

Book Overview

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 073821793X
• ISBN13: 9780738217932
• Release Date: December 2014
• Publisher: Da Capo Lifelong Books
• Length: 272 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.8" x 4.1" x 6.7"