The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

by Jor-El Caraballo

Book Overview

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work--the process of exploring your pain, trauma, and imperfections--is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need...

• Format: Paperback
• Language: English
• ISBN: 1507219792
• ISBN13: 9781507219799
• Release Date: September 2022
• Publisher: Adams Media Corporation
• Length: 256 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.5" x 7.5"