365 Daily Dares: Micro-Fitness For Everyone from Darebee

By: Rey, N.

Book Overview

365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year.

Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible.

Suitable for everyone, micro-fitness workouts are specifically designed...

• Format: Paperback
• Language: English
• ISBN: 1844810321
• ISBN13: 9781844810321
• Release Date: November 2019
• Publisher: New Line Publishing
• Length: 190 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.8" x 8.3"