The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

by Grant Dewar

Give yourself the gift of self-forgiveness--you deserve it.

Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You've probably tried to quiet your critical inner voice through avoidance and distraction,...

• Format: Paperback
• Language: English
• ISBN: 1684035694
• ISBN13: 9781684035694
• Release Date: December 2023
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"