The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself

by Christopher Willard, Ashley Vigil-Otero, Christopher Willard

Are you afraid to try new things for fear of failure? Do you ever second-guess yourself or doubt your abilities? Do you hesitate to speak up in class? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can show you how to move beyond negative self-talk and celebrate what makes you great. The Self-Confidence Workbook for Teens offers powerful mindfulness...

• Format: Paperback
• Language: English
• ISBN: 1648480497
• ISBN13: 9781648480492
• Release Date: March 2023
• Publisher: Instant Help Publications
• Length: 152 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.4" x 8.1" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary