The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

by Karen Bluth

Book Overview

Teens are often their own worst critics. This workbook offers valuable tools based in mindfulness and self-compassion to help teens overcome self-judgment and self-criticism, cultivate compassion... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626259844
• ISBN13: 9781626259843
• Release Date: December 2017
• Publisher: Instant Help Publications
• Length: 200 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.5" x 8.0" x 9.8"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary