The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

by Tim Desmond and Tim Desmond

Book Overview

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0393712184
• ISBN13: 9780393712186
• Release Date: May 2017
• Publisher: W. W. Norton & Company
• Length: 192 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.3" x 8.0" x 9.9"