The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

by Tim Desmond and Tim Desmond

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the...

• Format: Paperback
• Language: English
• ISBN: 0393712184
• ISBN13: 9780393712186
• Release Date: May 2017
• Publisher: W. W. Norton & Company
• Length: 192 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.3" x 8.0" x 9.9"