The Self-Compassion Journal: The Art of Being Kinder to Yourself

by Mike Annesley

Self-compassion is loving yourself enough to care about everything you feel, think, say and do.

This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!

Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding...

• Format: Paperback
• Language: English
• ISBN: 1398826049
• ISBN13: 9781398826045
• Release Date: July 2023
• Publisher: Sirius Entertainment
• Length: 128 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 7.0" x 8.5"