The Self-Care Revolution Presents: Module 7 - Exercise As Medicine

by Kevin Snow and Robyn Benson

Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it...

• Format: Paperback
• Language: English
• ISBN: 130479167X
• ISBN13: 9781304791672
• Release Date: January 2014
• Publisher: Lulu.com
• Length: 240 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"