The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

by Tami Simon, Tara Brach, Rick Hanson, et al.

Book Overview

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity...

• Format: Paperback
• Language: English
• ISBN: 1622034678
• ISBN13: 9781622034673
• Release Date: April 2016
• Publisher: Sounds True
• Length: 200 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"