The Secrets of Super Strength: Strength training for all levels.

by T.J. O'Flaherty

There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength. The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this...

• Format: Paperback
• Language: English
• ISBN: 1492302848
• ISBN13: 9781492302841
• Release Date: August 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"