The Secret Art of Boabom: Awaken Inner Power Through Defense-Meditation from Ancient TibetMeditation from Ancient Tibet

by Asanaro

Book Overview

The success of The Secret Art of Seamm Jasani by Asanaro surprised many who wondered whether a little-known Tibetan movement system would be able to compete with yoga, Spinning classes, and tai chi. After several printings and thousands of Seamm Jasani converts, the secret is out. Seamm Jasani schools have cropped up across the country, thanks to the popularity of Asanaro's book, and more people than ever are discovering Seamm Jasani. For students...

• Format: Paperback
• Language: English
• ISBN: 1585425214
• ISBN13: 9781585425211
• Release Date: October 2006
• Publisher: Penguin Publishing Group
• Length: 352 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.0" x 7.1" x 7.4"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Thoroughly engaging book... a great read and a helpful study tool

As a person studying Boabom and Seamm-Jasani (or Gentle Boabom) at the Boston School of Boabom, I have found this book to be one that I return to often for many reasons. The book is engaging, entertaining and helpful. The story that the reader follows is filled with interesting and thought-provoking ideas to ponder. The story, which took hold of my imagination with it's very first sentence (try the Search Inside feature to get a taste of this), is both easy to follow, while at the same time somewhat mysterious. I feel compelled to re-read parts or all of it often. As one begins to delve into the part of the book covering the physical movements of the art, there are many helpful tips to aid the reader in learning the movements. These movements are the tip of the iceberg, really, but are covered in great detail, allowing for a very good foundation with the Art. As the student advances through the movements, once again, it's always helpful to re-read and study the finer details. After studying Boabom for a number of years now, I still find myself going to this book, along with Asanaro's other book, to polish and study the details and finer aspects of this Art. I would highly recommend this book to anyone wishing to try a system of movement that is unique, always interesting and thoroughly invigorating. There is not enough space in this review for me to get into the health benefits I have experienced from studying the Arts. As well, it would be hard to describe in so few words the general overall positive shift in attitude that has come along with this. I am grateful for the discovery of these Arts, and am very happy that these books are available so that others far and wide may benefit from studying the Art as well.

Really good book-highly recommended.

Picked this book after a friend of mine kept on incessantly talking about it. A few pages on it and I realized why he liked it so much: the book starts with a nice story that introduces one in the 'lost teachings of this Art' in a simple yet very straight-forward way. I kept on reading. I started liking it more and more. Then you have the second section, which explains and clears how to work with this book, how to follow the chart in time (a very useful chart, I must add!!!). A very concise section, that explained all I would have asked a teacher. I continued reading, and started doing the exercises. The exercises themselves are simple and easy to follow. Nothing I couldn't follow (I have to say that my friend didn't have any problems himself following them either). The drawings are very good, and even though the author says he drew all of them himself, they have that 'je ne sais quoi'... they go with the book! The book finishes explaining how the Boabom Schools work and with a scientific study. Also, and I think the author did the same in his previous book, there are comments from real students, people like me and my friend that take the classes or read the book and continue doing the exercises. Real people. I will not debate on whether these teachings are ten billion years old or a modern creation: they work, and that is what matters. They make me feel great, renewed and refreshed, and they clear my mind of the habitual problems I worry about: work, money, daily stress, bills, being a 'professional procrastinator' and... well... my daily life. Very good book. Especially considering that it is a book that tries to teach exercises, breathing techniques and coordinations, which is already hard with a teacher in front of you. I have to add that the author managed to do it flawlessly! Everyone should read it.

The Secret Art of Boabom's impact upon my life.

I hope you enjoy this book as much as I did. I am constantly re-reading sections to better understand the Art and its meaning. I am particularly impressed by the book's structure using a story to capture the reader's interest before delving into the technical aspects of the ART. This book and the Art have had a profound impact upon me. I was in near constant pain when I started studying Boabom over 5 years ago. I am now able to participate in sports without pain. My outlook on life has changed I now look at the glass as half full rather than half empty.

a student's perspective

I am a student at the Boston School of Boabom, and have been studying the Boabom arts for a good while now under many teachers, including Asanaro himself. It's particularly interesting to me to look at this book as another method of expression for these teachings. Perhaps most intriguing for me, as a student, is the "story" portion of the book, wherein a theoretical and philosophical underpinning for these arts is laid out in monologue and metaphor. Assertive and instructive without being preachy, this section is rich in meaning and provides much food for thought--for current students and newcomers alike. The "technical" portion of the book lays out a sequence of basic movements from the beginnings of the art. Transmitting an art based on movement through the media of text and images is no mean feat; there's no substitute for teaching in the flesh. That said, I believe that Asanaro succeeds in conveying the essential elements of the movements with his thorough descriptions and detailed illustrations, expressing clearly the many details involved in each. The attention paid to common mistakes (and how to correct them) should be particularly useful for beginning students. Boabom is an art that develops only over time, and is not for everyone. This book provides the newcomer with a glimpse of all the art has to offer. Some may find a resonance, and see here a hint of something both familiar and strange; others may find a curiosity, an old way carried carefully through the ages to the modern world. All will find something new, unique, and rewarding in equal measure to the energy invested in it.

Excellent book - motivating, exciting & full of energy!!!!

This book is a wonderful continuation of Asanaro's previous book called "The Secret Art of Seamm-Jasani". The story line continues from his first book. The author uses a number of beautiful poems and the plot of the story is breathtaking. The Art described here (Boabom or Osseous Boabom) is quite different from Seamm-Jasani (Gentle Boabom). The second part of the book is completely devoted to thorough explanations of this Art (including incredible drawings!) on how to begin practice of Boabom on your own. It is very straightforward and easy to follow. At the end of the book, a scientific study is presented along with comments from real students. I highly recommend this book to everyone, and especially to those who are looking to tone their body, have better balance, learn how to defend themselves, and also to those who are on the lookout for great new literature.