The Second; Or The Last Elements Of The Yoga

by Bissessur Nath Chandik

Book Overview

The Second; Or The Last Elements Of The Yoga is a book written by Bissessur Nath Chandik. It is a comprehensive guide to the practice of yoga, specifically focusing on the second or last elements of yoga. The book covers a wide range of topics related to yoga, including the philosophy behind the practice, the various postures and breathing techniques, and the benefits of regular practice.The author begins by introducing the concept of yoga and its importance in achieving physical, mental, and spiritual well-being. He then goes on to explain the various elements of yoga, including the eight limbs of yoga, the chakras, and the nadis. The book also includes detailed descriptions of various yoga postures and their benefits, as well as instructions on how to perform them correctly.In addition to the physical aspects of yoga, the book also delves into the mental and spiritual benefits of the practice. The author explains how yoga can help to reduce stress and anxiety, improve concentration and focus, and promote inner peace and harmony.Overall, The Second; Or The Last Elements Of The Yoga is an informative and comprehensive guide to the practice of yoga. It is suitable for both beginners and experienced practitioners, and offers valuable insights into the philosophy and benefits of this ancient practice.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1163229202
• ISBN13: 9781163229200
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"