The Seaweed Cookbook: Discover the Health Benefits and Uses of Seaweed, with 50 Delicious Recipes

by Kate Adams and Nicole Pisani

Book Overview

A delicious way to better nutrition.

Seaside societies have included seaweed in their diets for millennia. Today we are rediscovering what they have long known: seaweed provides a nutritional punch, a powerful mix of iodine, iron, vitamin C, antioxidants, fiber, vitamin K, vitamin B12; minerals, fiber and protein. It is linked to lower rates of cardiovascular disease, Type 2 diabetes and obesity and it is believed to help in the...

• Format: Hardcover
• Language: English
• ISBN: 0228100917
• ISBN13: 9780228100911
• Release Date: February 2019
• Publisher: Firefly Books
• Length: 128 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.5" x 6.0" x 8.5"