Enjoy Seafood Like Never Before Seafood is good for your body It is extremely nutritious and offers tremendous health benefits that keep the body at its best. With the low levels of saturated fat and high levels of omega 3 in seafood, you can be sure of a healthy heart, brain, skin, hair and nails as well as an extremely sound mind. What's more, cooking and eating seafood is a delightful experience which you'll discover in this seafood cookbook...