The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete

by Sam Gilbert

The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.
Get insights into the biomechanics of stand up combat and how this relates to the training process.Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance and be guided through...

• Format: Paperback
• Language: English
• ISBN: 1729586821
• ISBN13: 9781729586822
• Release Date: November 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 590 Pages
• Weight: 2.97 lbs.
• Dimensions: 1.2" x 8.5" x 11.0"