The Science of Running: How to find your limit and train to maximize your performance

by Steve Magness

Book Overview

If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0615942946
• ISBN13: 9780615942940
• Release Date: February 2014
• Publisher: Origin Press (CA)
• Length: 346 Pages
• Weight: 2.09 lbs.
• Dimensions: 0.9" x 8.4" x 10.9"