The Science of Mindfulness: Relieve Stress, Melt Tension, and Gain Peace of Mind in 5 Minutes a Day

by Raza Imam

Do you feel TRAPPED by your life? Like you're rushing through life, one hectic event after another, like a hamster on a wheel?Are you plagued by a nagging sense of being "busy" with nothing to show for it?If so, it's NOT YOUR FAULT.Our fast-paced lifestyle along with the constant presence of electronic devices, constant interruptions, gridlock traffic, tight deadlines, and never ending to-do lists all contribute to a sense of frustration, stress,...

• Format: Paperback
• Language: English
• ISBN: B0863S9XMG
• ISBN13: 9798629049326
• Release Date: March 2020
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"