The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life

by Shauna Shapiro, Kristin Neff, Shauna Shapiro

Learn the science of self-compassion and mindfulness to heal and build resilience

In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:

Reduce anxiety, depression,...

• Format: Audio CD
• Language: English
• ISBN: 1683642813
• ISBN13: 9781683642817
• Release Date: April 2019
• Publisher: Sounds True
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 7.1" x 7.1"