The Science of Mindfulness: The Scientifically Proven Method to Relieve Stress, Melt Tension, and Gain Peace of Mind in 5 Minutes a Day

by Raza Imam

***Do you feel like you're rushing through life, one hectic event after another, like a hamster on a wheel? Do you feel like you're constantly trying to keep up, like you'll never actually get ahead? Are you plagued by a nagging sense of being "busy" with nothing to show for it? If so, it's NOT YOUR FAULT. Our fast-paced lifestyle along with the constant presence of electronic devices, constant interruptions, gridlock traffic, tight deadlines, and...

• Format: Paperback
• Language: English
• ISBN: 1977081290
• ISBN13: 9781977081292
• Release Date: February 2018
• Publisher: Independently published
• Length: 64 Pages
• Weight: 0.33 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"