The Science of Fitness: Power, Performance, and Endurance

by Greg LeMond, Glenn A. Gaesser, Mark Hom

Book Overview

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process.

Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and...

• Format: Paperback
• Language: English
• ISBN: 0128010231
• ISBN13: 9780128010235
• Release Date: November 2014
• Publisher: Academic Press
• Length: 208 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.4" x 6.0" x 9.1"