The Science and Practice of High Intensity Training: A Comprehensive Guide to Effective, Efficient and Safe Fitness Workouts

by David Waters

As the fitness field is full of fads, trends, and misleading information, obtaining accurate and reliable fitness knowledge should be your priority. "The Science and Practice of High Intensity Training" stands as a source of evidence-based guidance and state of the art knowledge. Crafted by an experienced professional fitness educator, this comprehensive book delves into the topic of high-intensity training, explaining its substantial benefits...

• Format: Paperback
• Language: English
• ISBN: B0CMZTCR2K
• ISBN13: 9798867021832
• Release Date: November 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"