The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life

by Nicholas Romanov and Kurt Brungardt

Book Overview

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall's Born to Run--and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running...

• Format: Paperback
• Language: English
• ISBN: 014312319X
• ISBN13: 9780143123194
• Release Date: September 2014
• Publisher: Penguin Books
• Length: 240 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher