Running Doc's Guide to Healthy Eating: The Revolutionary 4-Week Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss

by Lewis G. Maharam

An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country's most respected experts in sports medicine.

In Running Doc's Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam's unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners...

• Format: Paperback
• Language: English
• ISBN: 0757322042
• ISBN13: 9780757322044
• Release Date: April 2020
• Publisher: Health Communications
• Length: 272 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.4" x 8.2"