The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts

by Terri Schneider

Book Overview

The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1578266971
• ISBN13: 9781578266975
• Release Date: September 2017
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"