The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts

by Terri Schneider

Book Overview

The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner,...

• Format: Paperback
• Language: English
• ISBN: 1578266971
• ISBN13: 9781578266975
• Release Date: September 2017
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"