The Runner's Bible

by Marc Bloom

Book Overview

This Runner's Bible is the perfect guide for those who want to start running and don't know what their level of fitness is, how to maintain discipline, or how to implement basic training skills. Marc Bloom gives fundamental explanations on technique while exercising his strong sense of humor.

• Format: Paperback
• Language: English
• ISBN: 0385188749
• ISBN13: 9780385188746
• Release Date: December 1985
• Publisher: Crown Publishing Group (NY)
• Length: 208 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"