The Runner´s bible: Master Your Stride, Unleash Your Potential: Your Ultimate Runner's Companion!

by CS SPORT

Dive into the ultimate runner's guide with 'The Runner's Bible' This comprehensive manual unveils the secrets of mastering every aspect of running - from perfecting your form and mental strength to tailored nutrition and injury prevention strategies. Whether you're a beginner aiming for your first 5K or an experienced marathoner seeking performance enhancement, this book has you covered. Embrace the journey, conquer the miles, and transform into...

• Format: Paperback
• Language: English
• ISBN: B0CMNRYLL5
• ISBN13: 9798866537600
• Release Date: November 2023
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"