The Right Weigh

by Rena Greenberg

Book Overview

The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1401906877
• ISBN13: 9781401906870
• Release Date: June 2013
• Publisher: Hay House
• Length: 210 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.1" x 8.9"

Customer Reviews

Kudos from a Psychotherapist

Rena Greenberg has written an emotional masterpiece for every person who has harbored a life-long "love/hate" relationship with food! I'm a licensed psychotherapist and approached reading this book with a good degree of skepticism. Intellectually, I understood all the techniques outlined in the book. Imagine my delight to find out this book wasn't about "diet" at all! It wasn't about "fat" or "thin", it was about ME. Following the heart-centered exercises throughout the book has helped me become healthier, happier and 32 pounds lighter without much effort at all. The best part: I eat what I want, as much as I want and still lose weight! This book is a great read, contains great intellectual and emotional information and is a must for every person who is willing to spend 30 minutes a day on themselves. Rena Greenberg is a lifestyle revolutionary!

This is an Excellent book!

This book changed my life! I lost over 100 lbs. with Rena Greenberg's weight loss program. After using the method of self-hypnosis in The Right Weigh, I was able to re-program myself. I actually found myself driving right past the fast food places that used to call my name. I love vegetables now and I'm actually enjoying going to the gym almost daily. Her program works! I highly recommend this book. I had been on every diet out there before I found this method that was recommended by a friend. Also, I'm sleeping better and feel more confident than I have in years.

" The Right Weigh" was the way for me- truly groundbreaking!

At last someone has addressed the importance of looking within oneself for fullfillment when seeking to lose unwanted pounds. The external only approach has never worked for me, despite countless diets and exercise plans. At first Rena Greenberg's plan seemed that it would be too much "work." But as I did the exercises and used the spiritual and practical techniques and strategies, I found that learning about myself was not work, but an amazing journey, and I was able to begin letting go of all of my old baggage about food, and in the process to lose weight and feel healthier and more energetic than I have in years. Bravo to Rena Greenberg!

Great Help!

Rena Greenberg's book was very helpful to me. Her approach to weight loss is both insighful and helpful. I find her method to be very practical.