The Rewired Life: Creating a Better Life Through Self-Care and Emotional Awareness

by Erica Spiegelman

Book Overview

Train your brain for the best life ever.

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The...

• Format: Hardcover
• Language: English
• ISBN: 1578267803
• ISBN13: 9781578267804
• Release Date: November 2018
• Publisher: Hatherleigh Press
• Length: 256 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.1" x 6.3" x 9.1"