The Resilience Journal: A 2-Minute Commitment to Lift Your Entire Day

by Amit Sood MD and Amit Sood

Book Overview

Resilience is the core strength you use to lift the load of life. Resilience skills upgrade and strengthen your neuronal networks by leveraging your brain's ability to change itself with experience. Just as you can learn math, music, and language, you can learn resilience. Enhancing resilience lifts every aspect of your life-physical, emotional, social, occupational, and spiritual. Globally, researchers and therapists have developed several different...

• Format: Paperback
• Language: English
• ISBN: 099955252X
• ISBN13: 9780999552520
• Release Date: January 2019
• Publisher: Global Center for Resiliency and Wellbeing
• Length: 134 Pages
• Weight: 2.95 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"