The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

by Michael A. Tompkins, Jonathan R. Barkin, Jonathan R. Barkin

Based on the self-help classic "The Relaxation and Stress Reduction Workbook, " this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals. Consumable.

• Format: Paperback
• Language: English
• ISBN: 1684030099
• ISBN13: 9781684030095
• Release Date: March 2018
• Publisher: Instant Help Publications
• Length: 184 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.9" x 9.9"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7