The Real Woman's Personal Trainer: A Goal-By-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - For Life

by Sam Murphy

A new take on women's fitness developed from the latest female centred research, this book addresses the specific fitness needs and weight loss goals of women and how they change at different stages... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856265579
• ISBN13: 9781856265577
• Release Date: January 2005
• Publisher: Kyle Cathie Limited
• Length: 191 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.6" x 7.6" x 9.2"