The Rasta Cookbook: Vegetarian Cuisine

by Laura Osborne

Vegitarian Cuisine, Eaten with the salt of the earth This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0865431337
• ISBN13: 9780865431331
• Release Date: January 1993
• Publisher: Africa Research and Publications
• Length: 132 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.4" x 6.7" x 9.9"

Customer Reviews

EASY RECIPES!

This book delivered on so many levels. It provided me with quick and easy recipes, Best of all it is comletely vegetarian! This book will definately add to my favorite recipes.

great casava

Its a ital cook book, just what i been looking for :) thankyou

A Great Cookbook For Rastas

I think this book is a great book because it tells how to eat to good vegatarian food instead of the corrupted meat that is now so abdundant in the world around us. You should get this book even if your not a rasta because it is also a good cookbook.

Red for the Blood, Green for the Earth, Gold for the Sun

The Rasta Cookbook is the perfect collection of authentic vegetarian recipies from Jamaica for anyone to enjoy. The introduction describes some aspects of the Rastafari movement, including the importance of Ital foods. The book emphasizes 'the core philisophy on which the Rastafari base their eating habits and cuisine' in that, "You are what you eat". The author offers helpful guidelines about preparation while stressing the importance of cleanliness. I also like the fact that she suggests possible substitutes for dairy products and even a Glossary of Terms is provided for readers who may be unfamiliar with some of the more exotic ingredients. The recipies are clear, easy to follow, fun to make, and even better to taste, (Yes, that's right. Ital food can be flavorful too). I give this book a five-star rating.