The Ralston Brain Regime: Presenting A Course Of Conduct, Exercises And Study Designed To Develop Perfect Health In The Physical Brain, Strength

by Everett Ralston

Book Overview

The Ralston Brain Regime, written by Everett Ralston and published in 1891, is a guidebook aimed at developing perfect health in the physical brain and strengthening the mind. The book presents a comprehensive course of conduct, exercises, and study designed to help readers achieve optimal brain health and mental strength. The author emphasizes the importance of a healthy lifestyle, including proper nutrition, exercise, and rest, as well as the need...

• Format: Paperback
• Language: English
• ISBN: 1165079372
• ISBN13: 9781165079377
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"