The Quintessential Quest

by Leena Quah

Most of us would like to adopt a healthier lifestyle but do not know where to begin. An excess and overload of conflicting information can seem confusing. This book provides you with practical tools, personal insights, and positive inspiration to assist you in reaching and maintaining a healthy weight and positive lifestyle. In this new era of fad diets, superfoods, and detox programs, we need to reexamine the relationship between our food, attitudes,...

• Format: Hardcover
• Language: English
• ISBN: 1503504980
• ISBN13: 9781503504981
• Release Date: June 2015
• Publisher: Xlibris
• Length: 222 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"