The Quiet Mind: Techniques for Transforming Stress

by John R. Harvey

Book Overview

Stress has been described as a modern epidemic and the number one threat to the physical health, emotional well-being, and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how the mind, body, and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives...

• Format: Paperback
• Language: English
• ISBN: 0893890960
• ISBN13: 9780893890964
• Release Date: February 2007
• Publisher: Himalayan Institute Press
• Length: 308 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.8" x 5.5" x 8.6"