The Quick and Natural Macrobiotic Cookbook

by Aveline Kushi and Wendy Esko

Book Overview

Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information.

• Format: Paperback
• Language: English
• ISBN: 0809244365
• ISBN13: 9780809244362
• Release Date: April 1989
• Publisher: McGraw-Hill Companies
• Length: 320 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"

Customer Reviews

simple; helpful and supportive

A simple, helpful and very direct cook book. Especially helpful to those of us who either forgot the principles or are beginning anew. This book does make it easier.

Great Cook Book

While some of the meals take more than an hour there are some that take as little as 20 min. I like the varity of the recipes and helpful hints and instructions with pictures. I would highly recommend this book.

Quick but not quick enough!!

this book is great except the evening meal takes 1 hr+ & a book is needed for people who can't do that!!