This cookbook is excellent because the recipes are simple and easy to understand. Also, you can find all the ingredients! I've made 6 recipes so far, and all have turned out excellent. (Try the herb baked fish--mmmm)
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This book has been a wonderful way to introduce Ayurvedic cooking into my kitchen. I love the fact that these recipes are not "indian" dishes, for variety. I've tried the Salmon Loaf, Seafood cakes, beans & rice, and some very simple side dishes to go with these....all are great. I can also serve these to others who don't care to have indian food 7 days a week ;) As a beginner, I find most recipes in other, traditional Ayurvedic...
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This book has easy to follow/easy to cook recipes. I've already made two of the recipes, neither of which required obscure or expensive foods, and both of which were very easy to make. Both recipes took 20 minutes TOTAL - preparation & cooking time - to make, which is an added bonus since I find many veggie/health recipes to be very consuming. To top it off, the results are tasty. One word of caution - some of these recipes...
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If you're interested in Ayurvedic Cooking and an easy explanation of the Ayurvedic principles, you need this book. Ms. Smith provides a beautiful explanation of Ayurvedic theory and her recipes are delicious and easy. This book is the way to start!!!!
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The author has taken the principles of Ayurveda and applied them to the American palate, food supply, and lifestyle. For example, if you suffer from constipation, heartburn, or sinus congestion, you will be gently steered to the food choices that help alleviate those problems, without having to become a vegetarian or go out of your way for exotic ingredients. Well organized, with lots of simple menu ideas enjoyed by everyone...
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