The Quench Diet: Over 250 Ways to Lose the Quarantine 15 Without Exercise or Dieting. How to Lose Weight Without Dieting.: Learn About

by Ernesto Martínez and Dr. Ernesto Martinez

We want to be thin and healthy, but Covid-19 came along and changed everyone's daily life, locking us out of gyms, pools, and limiting our social and work activities. Aside from surviving the pandemic, we've all had to adjust to a new normal to achieve our goals. The Quench Diet will give you a variety of strategies to help you face the quarantine 15. With strategies based on cutting edge research on the dramatic benefits of lifestyle redesign...

• Format: Paperback
• Language: English
• ISBN: 1646350227
• ISBN13: 9781646350223
• Release Date: December 2020
• Publisher: Dr. Ernesto Martinez
• Length: 204 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"